Genna Robinson

One of the most common concerns women have during perimenopause isn't actually hot flashes. It's sleep. You fall asleep without much trouble, only to wake up a few hours later. Sometimes you're too warm. Sometimes your mind starts racing. Other times, you're simply awake for no obvious reason, staring at the ceiling and wondering why your body won't let you rest. If this sounds familiar, you're not alone. Sleep problems are one of the most common symptoms of perimenopause, and they can have a...

Many women are surprised when symptoms like poor sleep, fatigue, headaches, or mood changes begin appearing in their 40s. They may wonder if they're under too much stress, working too hard, or simply getting older. What many don't realize is that these changes may be part of a natural stage of life called perimenopause. One of the most common things I hear from patients is: "I just don't feel like myself anymore." If that sounds familiar, you're not alone. Understanding what perimenopause...

You've been feeling exhausted for weeks—maybe even months. You finally schedule an appointment with your healthcare provider. Blood work is ordered. A few days later, the results come back. "Everything looks normal." For some people, that's reassuring. For others, it's frustrating. If you're still struggling with fatigue despite normal blood tests, you may find yourself wondering, "If everything is normal, why do I feel so awful?" The reality is that fatigue is one of the most complex...