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If you live in the Cincinnati area, you know what winter can feel like: dark mornings, busy schedules, and a body that stays tense without you even realizing it. Between long commutes on I-71, tight shoulders from cold-weather driving, and the pressure to keep up with work and family, many people enter late January feeling exhausted… but still unable to truly rest. And then something frustrating happens. You finally get in bed early. You’re tired enough to fall asleep. But yo

It usually starts quietly. A scratchy throat. Fatigue that doesn’t quite make sense. A headache that lingers longer than usual. You tell yourself it’s nothing — just stress, poor sleep, or the weather. Then it hits harder. By the time flu season is in full swing, many people feel run down, depleted, and frustrated. Even if they don’t get sick, their energy is lower, their sleep is disrupted, and their immune system feels stretched thin. If that sounds familiar, it’s not a coi

You’ve done everything you were supposed to do. You cleaned up your diet. You started taking supplements. You followed your doctor’s...

by Genna L. Robinson MAOM, Dipl. O.M. (NCCAOM)®, L.Ac., DCCM® on September 21st, 2024 Acupuncture, an ancient healing practice rooted in...